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What’s quinoa?

Posted in Discussions by thotrther on the April 29th, 2012

Quinoa is an especially ancient grain that has been domestically harvested for close to 4000 years (although there may be evidence of cultures consuming it way back to 7000 years ago). Not only is this one of the oldest foods still eaten in the present day, it is by far one of the healthiest. Moreover being one of the solely grains that is a complete protein (which means that it comprises all of the 21 important amino acids), additionally it is almost 18% protein, making it the very best protein grain. Additionally, it’s a excessive source of iron, magnesium, and phosphorous. It is also helpful as a result of there are plenty of easy quinoa recipes available. So what are a few of the ways to prepare dinner quinoa?

The commonest means is to make use of it as a substitute for rice or couscous. Because the way to prepare dinner quinoa is so much like cooking white rice (twice the volume of water as quinoa, or 2 cups of water for every 1 cup of quinoa), this can be very to make this way. When you have a rice cooker it makes the quinoa even simpler to cook, and you’ll simply add a bit of bit of salt, pepper, and herbs to add some really nice flavor to this tasty grain. In fact, a rice substitute is not the one factor which you can do.

It additionally makes an incredible base for a quinoa salad recipe. Much like Tabouleh (a salad made from principally bulgur wheat and parsley), quinoa could make improbable cold salads which are perfect to take on the go. Simply treat it such as you would in the event you had been going to make a pasta salad. Make a basic French dressing or dressing and add whatever components you want, such as mushrooms, onions, or tomatoes and just toss to combine. These salads are nice for trips the place you will not have entry to a microwave (corresponding to planes or automotive trips) and take lower than half-hour to prepare.

One other great use of quinoa is to add it to soups for somewhat little bit of texture and a nutritional kick of flavor. Including it to lentil soup nearly doubles the nutritional content material of the soup, in addition to adding a delicate nutty taste and a slightly crunchier texture. You may also use it as a thickener for those who puree it, which is way more healthy than utilizing a roux (flour and butter combined). Nevertheless, quinoa’s greatest use is as a meals for those with dietary restrictions.

For those who endure from Celiac illness, finding anything that’s gluten free could be ridiculously difficult. Flour is used in some type in almost every part mass produced, so making issues gluten free requires different recipes and is normally extra expensive. Because of this, making gluten free meals at house is the way to go. Quinoa is totally gluten free and is definitely very simple to digest, making it one of the top foods for anyone that cannot have gluten. It is comparatively cheap, very fast to make, and versatile sufficient to keep issues fascinating consistently. However you choose to make use of it, simply give quinoa an opportunity and luxuriate in some easy quinoa recipes!

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