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Dissecting the Myth: The Reasons Grains Along With Gluten Aren’t Bad for You

Posted in Discussions by thotrther on the April 30th, 2012

A whole new craze have been capturing the blogosphere nowadays, and it’s unquestionably anti-grain. Nowadays, more and more blogs are being filled up with information against grains. We know about how exactly useful and also beneficial grains are so this shocked most of us. I wanted to know, why are people saying this? Is there any truth to it? Do they have any evidence? In my quest to find out, I put together a detailed article examining where this misconception came from, who’s spreading it, what they’re saying, along with the scientific evidence that ultimately proves them to be wrong. Well, is gluten bad for you?


Lectins are a naturally developing phytonutrient which plants utilize as pesticides to defend themselves from insects and other potential predators. Mark Sisson states which Lectins are toxic “antinutrients,” that attacks the stomach lining of insects, binds to human intestinal lining, as well as maybe even cause leptin resistance.

Before I say everything else, I must point out which “antinutrient” isn’t truly a word. It’s not used by the nutritional or medical communities and you won’t find it in the dictionary. I can only conclude that he refers to lectins in this assumably negative way due to the fact that lectins, in some circumstances, have been shown to act as a toxin in the human body. This is one thing you should understand.

Lectin set in almost all foods. Read it again grain-bashers. Each and also every food has lectin.

Most of the lectin we eat is rendered harmless by cooking, as the majority of lectins are deactivated by heat. However, some lectins, like those in carrots, apples, bananas, avocado, corn pumpkin seeds, wheat bran, wheat flour, dry-roasted peanuts, and also more, are not deactivated easily by heat, so they’re often active when we eat them.

What’s the Final Word? Are Grains Bad for You?

The lectins that do make it into our body’s in an activated state break down the membranes of cancer cells (reducing prostate, colon along with other cancers), fungi, bacteria, as well as viruses (HIV-1 included).

Lectins only turned into a source of digestive tract discomfort when they’re consumed in extremely large quantities. Once you eat lots of lectin, it can greatly affect digestive tract cells. This actually has some scientific evidence.

As with many issues in life, too much of a good thing becomes a unhealthy thing, as well as lectin is no different. You cannot say which a food is poisonous or toxic just because it contains lectin, the same way arsenic is. Yes, arsenic is a toxin. It is lethal. No, the arsenic in an apple or a carrot is not unhealthy. You should not think that way. In fact, even water can be lethal if taken in large amounts In just a short time. Life is almost all about balance, and also lectin is no different. When ingested in its natural amounts, as part of whole food, it is not something you require to actively fear or avoid.

It can become counterproductive when you try to micromanage the nutrients in foods by avoiding certain ones. Sure, if you isolate lectin along with ingest a large dosage of pure lectin, it will cause an adverse reaction in the body. It is true which isolating a certain nutrient in a food, you will realize which it can be undesirable for your health. Fortunately, this isn’t a very useful or realistic analysis; lectin isn’t isolated when you eat it with food. If you eat lectin intact in the food, together with other nutrients, there will be balance and you might even get almost all the advantages it can give you.

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The evidence accusing lectin of any ill-effects on the body simply isn’t there. Eat on, brethren.


Phyates (also known as phytic acids) are antioxidants found in legumes, nuts seeds, and whole grains. Some people are claiming that minera;s are being biounavailable because of phytates. Again, this is not a real term. What the anti-phytate crowd is trying to say, is that phytates render all the nutritious minerals and also vitamins you eat useless. At least, that’s what Mark Sisson says in his article.

The thing which Mark is trying to tell us is which phytates can slow our body’s absorption because of the fact which it has the capacity to bind to minerals. This is true, phytates can deprive your body of the minerals which it needs.

Phytates inside your daily foods are not something you require concern yourself with, as long as you’re eating a well-balanced diet. The average American gets enough minerals in their diet to more than make up for the relatively small amount of minerals which get bound to phytates.

What you need to understand is the fact which phytates can be broken down when you cook it plus this will not be a danger to your health if you will incorporate other food inside your diet.

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